Keys to prevent mouth cancer
One of the recommendations is to avoid drinking very hot drinks or eating very hot foods in order to avoid irritation of the oral mucosa. Always eat food that is at a comfortable temperature for you, and that does not irritate the mucous membrane of the mouth.
The number of patients diagnosed with oral cancer, unfortunately, is growing day by day in our world. Therefore, it is extremely important to stay educated and try to apply all the rules for a healthy lifestyle and to know how to prevent this dangerous oral health condition.
In the first place, its biggest enemy is smoking. If you want to significantly reduce the chances of developing oral cancer, you must give up the bad habit. There are several very important medical studies available that clearly show that smoking is the highest risk factor for developing oral cancer.
So, it is already known that a balanced diet and one that is rich in vitamins, minerals and other valuable nutrients can do wonders for the cells of our body. While you eat healthy your appearance will be healthy and you will feel very well.
Reducing fat intake will help maintain the health of the arteries and cholesterol at extremely low levels. In order to prevent oral cancer, a diet that is rich in vitamin A, B, E and selenium is very important.
In order to avoid irritation of the oral mucosa, you should never drink very hot drinks or eat very hot foods. Always eat food that is at a comfortable temperature for you, and that does not irritate the mucous membrane of the mouth.
If you have to use braces or appliances for the teeth, make sure there is no edge that irritates the soft tissues of the mouth. Friction and tightness can be extremely damaging, so if the braces are not very comfortable for you, the orthodontist must make the necessary adjustments.
Good oral hygiene is essential. If you brush your teeth and floss regularly, you will always eliminate the harmful bacteria that cause the plaque and that can also cause other infections in the mouth. Also, if you go for regular checkups with the dentist, this will help make sure you have a healthy set of teeth and general oral hygiene.
A dentist can always detect if a rash exists and if it has a dubious prognosis, and will always be able to give you the best advice regarding your general dental hygiene.